Treat Bed Bugs

i recently just found out that i have bed bugs. it is soo frustrating and itchy. i am very stressed about the situation because i do not want to use chemicals on a place i sleep on. i also do not want to pay for an exterminator. i need help please. i have sleep deprived. thank you!

Try vacuuming your mattress thoroughly on both sides, & end for end. Remove the sweeper bag immediately & put it in a garbage bag & toss it outside into your trash receptacle. Next, spray the mattress well with Lysol spray & let it dry completely. Invest in a zippable mattress cover as well as zippable pillow covers. (put pillow cases on the pillows as you normally do)

I think the one I saw might have been an immature bedbug. It was black and about half the size of my pinky nail. Could this have been a bedbug? How do I get rid of them?

toss your mattress, clean your room, keep clothes off the floor, wash , scrub…